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Quinoa (pronounced “keen-wah”) has rightfully developed a reputation as a superfood, supplying significant quantities of essential vitamins and minerals including manganese, magnesium, phosphorus, Folate, and copper. This is a naturally grown grain, but new in India
This is the only Grain in its natural form which is Gluten Free, has very Low GI, & with complete protein, high in fiber, packed with iron, full of mood and immunity boosting vitamins and minerals.
Quinoa is easy to prepare, and extremely versatile. It is suited for people from any health and age group. It’s a Anytime nutrition for everyone.
Quinoa is the only Grain on Earth which has Complete Protein, And the only vegetarian alternative to Egg & Fish
“Elements Quinoa Grain is more suitable in taste, have preferred aroma, is Nutritionally Rich & Healthier being Locally & Naturally Grown; and most importantly can be eaten on a Regular Basis as a Staple Diet.” And Elements Quinoa Flour is 100% Quinoa Flour which can be used like a regulr flour.
The study: Harvard Public School of Health, conducted a study to find out the effects of whole grains in general – including Quinoa.
The highly demanding lifestyle we live today impacts all the domains of life. Whether it be restlessness or lack of sleep or accelerated ageing, these are all derivatives of our lifestyle. Slight tweaks in diet and lifestyle can go a long way. Including Quinoa in your meal for example. It is rich in protein and essential minerals and can fulfill upto 70% of your daily nutritional needs. It is a great source of anti-oxidants that can help you destress making you relax and rejuvenate with every bite.
When stressed, your mind craves for sugar, salt and processed food. These food items initially make you feel better, but then lead to a mood drop, as well as weight gain. Treat your body with Quinoa which is a rich source of Protein. It has healthy carbohydrates and low Glycemic index which keeps your body lean and energised
Studies show that if you don’t closely watch your lifestyle, you are bound to age faster. Unhealthy eating, no exercise and stress are proven to accelerate ageing. They can cause your skin to appear dry and dull and can even cause pre-mature wrinkles. Quinoa has Omega -3 fatty acids which boosts your skin and increase the nutrient carrying capacity of your body. They also reduce body’s production of natural compounds involved in the ageing process.
Quinoa can reduce the risk of various cardiovascular diseases. Being a good source of protein, omega-6 and omega-3 fatty acids, anti-oxidants make it ideal for heart health. Studies have found that including Quinoa in your diet can reduce the risk of heart diseases substantially.
Your body goes through a lot to rebuild and recover. It needs to repair tissues and replace fluids. The extra activity increases the rate of your metabolism and you may require additional calories and nutrients. With Quinoa, you can get well sooner. Quinoa is rich in protein, vitamins and essential minerals to help your body get back to full-health.
Quinoa contains all nine essential amino acids making it the only vegetarian source of complete protein. Protein is essential for the repair and reconstruction of your muscles and tissues.
Minerals play a vital role in our body. During the time of recovery, Iron and Zinc become extremely important for the body. Iron helps in the formation of Haemoglobin and carries Oxygen while Zinc helps in healing. One cup of Quinoa can provide almost half of the Iron needs of your body and one-third of your Zinc requirement.
During any other time, it is advised to keep Carbohydrates low. But, when your are recovering, Carbohydrates are really good for you. Carbohydrates provide energy for healing and prevent muscles from breaking down. Quinoa is a great source of healthy carbohydrates as it is quite high in dietary fibre. High dietary fibre helps in better digestion.